C-Forum

in addition to all you said, get a basic yoga book/video. It will help immensely even if you can't do the extreme positions. Just start slow and hold the strech for longer periods of time. Coordinyte the streching withing correct breathing. dm

Chuck, at that price my knee feels better already! Thanks for the info and i would like to try one of those boats out sometime. I am going to try to see if bernie has a used one that i can obtain while i save some money. Do you ever padlle the chatooga or anywhere else in SC? Mike, glad to hear that...

Thanks Chuck, i sure will contact Bernie. Had one of my best paddling experiences going to meet bernie in west virginia to pick up a Z C-1 about 5 years ago. He took me down the middle gauley (i think) at a combined flow around 4500 cfs, in february, at a water temp and air temp both around 40. This...

Anybody have a used spanish fly for sale or know where i can get a new one? i live in augusta GA. thanks dm