C-Forum

Kneal: Kelly Starrett is the mobility guru. I read about him in Competitor magazine. If you are into foam rolling, trigger point therapy, mobility drills/exercises you will love his website if you have not already seen it. Check out MobilityWOD.com. You can google him to get more info as he is a rea...

Thanks for the replies. Until a few months ago I was dealing with a nagging knee issue for almost 2 years that coldn't be identified through x-rays or even talking to three different doctors. Long story short I found a physical therapist that took a much broader approach to corrrecting the problem. ...

Do any of you work on mobility exercises to maximize comfort in your boat? I know there has been quite a bit written about outfitting a boat for max comfort but what about preparing your body? I am relatively new to the sport and really enjoy it. However, I feel like I would enjoy it 100x more if I ...