C-Forum

After seeing the number of shoulder pain questions in the "short paddles rule" topic, I thought this link to the "USACK Guide to Shoulder Exercises " might be helpful. http://www.ratamelonta.net/shoulder.pdf If for some reason the link doesn't work, a Google search for the title of the article should bring it up. I've found that these work quite well for me. Enjoy.......Ed

I actually went to the gym today and did these exercises. I really appreciate your post. I really felt like these were working and they will help me in both injury prevention and paddling ability.

Alex Yockey