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Posted: Fri Oct 22, 2010 10:42 pm
by Kelvin
Posted: Fri Oct 22, 2010 11:43 pm
by Carol
ditto on other advise get your shoulder looked after! you'ld surprised how fast it can freeze up on you
Posted: Sat Oct 23, 2010 5:19 am
by Scal
I've been on anti inflammatory meds for two days and I feel much better, probably restart training in two days from now.
Love the info I got on this tread. I'll probably change my paddle angle and work my hip snap/crunch.
Cool vid Kelvin
Posted: Sun Oct 24, 2010 11:38 pm
by Mike Gardner
Scal,
I hurt my shoulder on a roll attempt and it has been minor sore for a couple of years. Started doing trigger point therapy and will soon be going for Prolotherapy shots to heal the damaged tendons and ligaments. It has been nice to have a physical therapist and an MD in the family to keep things from getting worse. Wish I hadn't tried to tough it out for so long and gotten treatment sooner. Luck on the shoulder